CORONA VIRUS SAFETY TIPS ( COVID-19) / Corona19 Habits to Stop 'Fast'

      
CORONA VIRUS SAFETY TIPS  ( COVID-19)

    Corona19 Habits to Stop 'Fast'

There is a new term called ‘confidence’. It is a term that refers to a person who has gained weight due to a sharp decrease in activity because he lives only inside the house while refraining from going out because of a new type of coronavirus infection (Corona 19). As Corona 19 is prolonged, time to live in the house is increasing. As a social distance, ‘Zipcock’ (a word that leads to living in a house) is a form of everyday life. If you spend a long time in a limited space, it is easy to become helpless, irritable, and fatigue. The more you do this, the more important it is to practice how to stay healthy while maintaining your body rhythm. Here are six life solutions to keep your immune system at home and reduce your stress.

Activity-Cleaning the room once a day, sitting on the gym ball and watching TV

The longer you sit, the less movement, the more prone to symptoms such as indigestion and insomnia. Professor Kim Won of the Department of Rehabilitation Medicine, Seoul Asan Hospital, said, "When infectious diseases are prevalent, you should increase the amount of activity indoors so that self-control does not lead to lack of exercise." Stretching is an easy way to increase activity in your home. It is effective to keep steady even for a short time every day. Rather than intensively stretching only one part, it is better to balance the front, back, left, and right, starting from the head to the toes.

If you have done enough stretching, try increasing the intensity of your workout with 'Home'. 'Home Training' and refers to an exercise ps exercise device. Sit-ups, push-ups, and squats are typical. The National Sports Promotion Corporation has provided various homepages, such as the Buffy Test, which is a full-body exercise, and the Bridgx, which is a lower-body exercise. Home Training.

It is also exercise to burn calories by increasing the amount of activity in daily life. A small habit of talking on the phone and cleaning the room once a day for 15 minutes leads to an exercise effect. The idea is to sit and stand while boiling water to drink tea, and sit on a gym ball instead of a sofa and watch TV.

Sleep Rhythm-7 hours of sleep in a quiet

The sun is less exposed, and irregular living tends to lead to poor sleep quality. The hormones that induce sleep are reduced, and the circadian rhythm is broken. “One of the sure ways to increase immunity is to sleep well,” said Jeong Ki-young, chairman of the Korean Sleep Association (Seoul National University Hospital). The first sleep rule to boost immunity is to sleep at least 7 hours. Studies have shown that the shorter the sleep time, the weaker the immune function and the higher the risk of respiratory viral infections. Sleeping less than 5 hours a day is fatal to immune function. You should also practice the habit of taking place at the same time every morning.  abroad.” If you want to fall asleep on time, create a dark and quiet environment and don't leave TV, YouTube, etc. on. If the habit of sleeping with the broadcast on is repeated, the quality of sleep will deteriorate even if you sleep for a long time.

Indoor ventilation-Ventilation 3 times a day for 10 minutes even with fine dust.

The quality of indoor air is closely related to health in the home environment. According to the indoor ventilation guidelines of the Center for Disease Control and Prevention, one day on a day with or without fine dust.

It is recommended to ventilate more than 30 minutes at a time. Even on fine dust days, it is better to ventilate three times a day for 10 minutes. Hhttps://digitalworldinfo20.blogspot.com/?m=1 dioxide accumulate in the room. It is recommended to ventilate from 9 am to 6 pm because there are contaminants in the atmosphere at dawn or late evening.


When cooking, it is necessary to ventilate for at least 30 minutes to release combustion gas and excess heat. In particular, more fine dust is generated when cooking using oil. It's a good idea to run the range hood and open the window for natural ventilation. Ventilation is required even if an air purifier is used. Also, if the filter is not replaced every 6 months to 1 year, indoor air quality may deteriorate due to bacterial contamination.

Subtraction Delivered food and convenience food-When it is spicy, soothe and leek is healthy

With fewer outings, orders for delivery food and sales for convenience foods are skyrocketing. However, these eating habits are the first step leading to chronic diseases such as obesity. Although the stimulating taste captures the taste buds, the quality of nutrition is not deteriorated. Let's try a diet that helps control emotions using fresh ingredients. When you're a bit depressed and sad, it's helpful to pack up foods that contain a lot of tryptophan. Serotonin, known as the happy hormone, is made from tryptophan. Tryptophan is often found in nuts, milk, and egg yolks. In order to enjoy the spiciness that you find when you are under stress, it is good to use a variety of ingredients such as cheonyang pepper, onion, leek, sage, mustard, and ginger. Soothing and leek have a strong spicy taste when eaten raw, such as raw vegetables or raw vegetables. When choosing a convenience food, it is good to check the nutritional information and then supplement with insufficient nutrients. For example, if you add eggs or tofu to the convenience food fried rice, you can supplement the insufficient protein. You can take vitamins, minerals, etc. with salad or eat fruit for dessert.

Home wine- Main immunity reduction technique, frequency and quantity are appropriate

As evening appointments were canceled and telecommuting increased, the number of people who felt frustrated and relieved stress with home alcohol (drinking at home) increased. According to the convenience store industry, liquor sales increased by an average of 20 ~ 30% compared to the same period last year in early February-March. When the experience of soothing a depressed mood is repeated, the brain reminds us of alcohol whenever stressed. It is a process of becoming increasingly dependent on alcohol. This is the main cause of impaired immunity. People who relieve stress with alcohol and drink alcohol often complain of chronic fatigue and lack of sleep, and are more likely to have poor immunity. Patients with chronic drinking history are relatively vulnerable to viral and bacterial infections. Lee Moo-hyung, director of Dasarang Central Hospital specializing in alcoholic diseases, said, “Home alcohol can be easily consumed, so it is easy to increase the amount of drinking without knowing it and lead to wrong drinking habits.”

Fake News-Information that promotes anxiety is likely to be false

One of the causes of “corona blue” (depression) is false information. The longer you search for information about infectious diseases at home, the more likely you are to be exposed to false information, which increases your anxiety. It is not easy to know that false information floating online is false at a glance. Some have facts, so it is often harder to distinguish them from facts. When a person's health and safety, such as Corona 19, is exercised, he must be careful not to be fooled by false information or spread it to others around him. Whether the information is false or not can be estimated by applying several criteria.

According to the fact check center of the Seoul Institute of Media and Information, the source of information should be examined first. It is to be determined whether or not they are impersonating institutions with similar names. It is difficult to trust information whose author is unknown. If there is an author, check what the person has posted in the past and who is the real person. Also check when and where the information was made. Also, see if other trusted organizations have covered the information you are viewing. If the information gives you excessive anxiety, you should be suspicious. False information encourages these feelings to reduce the trust of the target.

         
     Thanks for Reading / Please Join Us at 
   
       www.digitalworldinfo.blogspot.com